Rice is a rich source of carbohydrates, the body's main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.

Coriander is rich in protein Vitamin C and K. It also contains minute levels of phosphorus, calcium, potassium, niacin, thiamin, and carotene. Coriander has been known for improving the digestive system and promotes liver functions.

Spices are used for food preparations in order to give taste, aroma, flavor, texture, color, and for seasoning or garnishing food items. These can be used crushed, powdered, and whole. Some of these spices have antiviral, anti-inflammatory, antibacterial, antifungal, and diuretic properties allowing an abundance of essential oils and phytochemicals. When mixed with food makes it tasty, and helps in preserving it for a longer period of time. Many spices and herbs possess more antioxidants than vegetables and fruits.

Turmeric is one of the most used spices in the Indian kitchen. The curcumin content makes turmeric fight inflammation. Additionally, its powerful antioxidant properties protect the heart in different ways, being brain-boosting, helping tackle arthritis, and fighting diabetes as well.